One in 7 people in India are affected by mental health issues 15% of working-age adults live with a mental disorder. 28% of people are mentally unfit, suffering from mental illness, out of which 35% are in depression Only 41% deal with mental health issues by sharing experience or seeking support. one billion people were living with a mental disorder in 2019 COVID-19 pandemic triggers 25% increase in prevalence of anxiety and depression worldwide Globally, an estimated 12 billion working days are lost every year to depression and anxiety at a cost of US$ 1 trillion per year in lost productivity. Physical and Mental Wellbeing Physical and Mental Wellbeing Physical Fitness and Survival skillsSelf DefenceResilience and AdaptabilityTolerance,Patience,love and Compassion Achieving physical and mental wellbeing is at the core of living a fulfilling and balanced life. It’s about taking proactive steps to maintain good health, nourishing the body and mind, and finding harmony in the modern, fast-paced world. We are dedicated to providing valuable information and resources to help you achieve and sustain your physical and mental wellbeing, ensuring you live life to the fullest. The Significance of Wellbeing:Wellbeing is not just the absence of illness; it’s a state of vitality, resilience, and contentment. It’s about finding the perfect equilibrium where your body is strong, your mind is at peace, and your spirit is joyful. It’s the key to unlocking your full potential and leading a life that is vibrant and fulfilling. Topics We Cover: Physical Health: Nutrition and Diet: Explore tips on balanced diets, healthy eating habits, and personalized nutritional advice.Fitness and Exercise: Discover various workout routines, fitness trends, and expert advice for maintaining physical health.Sleep and Rest: Learn about the importance of quality sleep, relaxation techniques, and tips for rejuvenation.Disease Prevention: Stay informed about health screenings, vaccinations, and disease prevention strategies. Mental Health: Stress Management: Understand the effects of stress and explore stress reduction techniques, including mindfulness and meditation.Emotional Wellbeing: Learn about emotional intelligence, coping mechanisms, and maintaining emotional stability.Mental Health Disorders: Gain insights into common mental health issues, symptoms, and the importance of seeking help.Mindfulness and Self-Care: Discover the art of mindfulness, self-care practices, and strategies for maintaining a healthy mind. Relationships and Social Wellbeing: Communication Skills: Enhance your communication skills to build stronger, more meaningful relationships.Social Connections: Understand the importance of a supportive social network and strategies for nurturing relationships.Work-Life Balance: Learn how to maintain a healthy balance between your professional and personal life.Community Engagement: Explore opportunities for contributing to your community and experiencing a sense of purpose. Holistic Wellbeing: Holistic Therapies: Discover complementary therapies such as acupuncture, yoga, and meditation for overall well being.Mind-Body Connection: Understand the intricate link between mental and physical health and the benefits of nurturing both. Get Started with Customized Corporate Training Fill out the form below, and we’ll be in touch to discuss your organization’s training needs. First Name Last Name Company Name: Job Title Email Phone Number Number of Employees 1-50 51-100 101-500 500+ Industry Preferred Training Topics: Budget for Training How Did You Hear About Us: Message Submit Request